handstand atcoder Calisthenic King workout 1st attempt

Been following Calisthenic King on Instagram and came across his routine.

5 clean muscle ups
2 sec dead hang
1 muscle ups
30 straight bar dips
2 sec dead hang
10 strict pull ups
30 pushups

No breaking off the bar till you reach the pushups. Complete 3 sets under an hour.

ETA: 45mins - Completed 3 sets without breaking off the bar.

handstand atcoder Calisthenic King workout 1st attempt
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How-to & Style	Upload TimePublished on 20 Feb 2015

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